Andrew Hajek 11000m row
11,000
Meters
48:56.7
Time
2:13.4
Pace
658
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 1239 |
| Drag Factor | 99 |
July 23, 2020 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:56.7 | 11,000 | 2:13.4 | 147 | 806 | 25 | 137 |
| 4:46.0 | 1,100 | 2:10.0 | 159 | 848 | 26 | 129 |
| 5:16.7 | 2,200 | 2:23.9 | 117 | 703 | 24 | 128 |
| 4:47.3 | 3,300 | 2:10.5 | 157 | 840 | 27 | 133 |
| 4:46.7 | 4,400 | 2:10.3 | 158 | 844 | 26 | 133 |
| 4:49.2 | 5,500 | 2:11.4 | 154 | 830 | 26 | 137 |
| 4:52.1 | 6,600 | 2:12.7 | 150 | 814 | 25 | 138 |
| 4:55.3 | 7,700 | 2:14.2 | 145 | 798 | 25 | 139 |
| 4:54.0 | 8,800 | 2:13.6 | 147 | 804 | 25 | 143 |
| 4:55.3 | 9,900 | 2:14.2 | 145 | 798 | 25 | 144 |
| 4:54.0 | 11,000 | 2:13.6 | 147 | 804 | 25 | 146 |
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Workout Graph
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