Andrew Hajek 10480m row
10,480
Meters
46:14.6
Time
2:12.3
Pace
629
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 1036 |
| Drag Factor | 100 |
July 22, 2020 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:14.6 | 10,480 | 2:12.3 | 151 | 819 | 22 | 138 |
| 9:06.9 | 2,100 | 2:10.2 | 159 | 845 | 24 | 130 |
| 9:13.7 | 4,200 | 2:11.8 | 153 | 825 | 23 | 135 |
| 9:12.3 | 6,300 | 2:11.5 | 154 | 829 | 22 | 140 |
| 9:23.2 | 8,400 | 2:14.0 | 145 | 799 | 21 | 142 |
| 9:18.5 | 10,480 | 2:14.2 | 145 | 797 | 21 | 145 |
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Workout Graph
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