Andrew Hajek 1000m row
1,000
Meters
4:23.2
Time
2:11.6
Pace
59
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 99 |
July 22, 2020 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 25 | 142 |
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 26 | 137 |
| 0:52.7 | 400 | 2:11.7 | 153 | 826 | 25 | 142 |
| 0:52.5 | 600 | 2:11.2 | 155 | 832 | 26 | 144 |
| 0:52.3 | 800 | 2:10.7 | 157 | 838 | 25 | 144 |
| 0:51.8 | 1,000 | 2:09.5 | 161 | 854 | 28 | 145 |
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Workout Graph
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