Andrew Hajek 7000m row
7,000
Meters
29:33.4
Time
2:06.6
Pace
434
Calories
143
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 97 |
July 21, 2020 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.4 | 7,000 | 2:06.6 | 172 | 892 | 26 | 143 |
| 2:59.9 | 700 | 2:08.5 | 165 | 867 | 26 | 128 |
| 2:58.9 | 1,400 | 2:07.7 | 168 | 877 | 26 | 135 |
| 2:57.5 | 2,100 | 2:06.7 | 172 | 891 | 26 | 139 |
| 2:56.8 | 2,800 | 2:06.2 | 174 | 898 | 27 | 141 |
| 2:57.5 | 3,500 | 2:06.7 | 172 | 891 | 27 | 143 |
| 2:58.4 | 4,200 | 2:07.4 | 169 | 882 | 27 | 143 |
| 2:57.6 | 4,900 | 2:06.8 | 171 | 890 | 27 | 146 |
| 2:57.8 | 5,600 | 2:07.0 | 171 | 888 | 27 | 150 |
| 2:56.3 | 6,300 | 2:05.9 | 175 | 903 | 27 | 153 |
| 2:52.7 | 7,000 | 2:03.3 | 186 | 941 | 28 | 158 |
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Workout Graph
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