Andrew Hajek 11000m row
11,000
Meters
49:16.8
Time
2:14.4
Pace
651
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 1246 |
| Drag Factor | 99 |
July 21, 2020 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:16.8 | 11,000 | 2:14.4 | 144 | 796 | 25 | 130 |
| 5:08.4 | 1,100 | 2:20.1 | 127 | 737 | 25 | 115 |
| 4:57.0 | 2,200 | 2:15.0 | 142 | 789 | 26 | 121 |
| 4:56.0 | 3,300 | 2:14.5 | 144 | 794 | 26 | 127 |
| 4:53.0 | 4,400 | 2:13.1 | 148 | 809 | 25 | 128 |
| 4:50.9 | 5,500 | 2:12.2 | 151 | 821 | 25 | 130 |
| 4:58.7 | 6,600 | 2:15.7 | 140 | 781 | 24 | 135 |
| 4:53.9 | 7,700 | 2:13.5 | 147 | 805 | 25 | 133 |
| 4:53.2 | 8,800 | 2:13.2 | 148 | 808 | 25 | 138 |
| 4:52.8 | 9,900 | 2:13.0 | 148 | 810 | 25 | 137 |
| 4:53.1 | 11,000 | 2:13.2 | 148 | 809 | 25 | 140 |
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Workout Graph
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