Andrew Hajek 7000m row
7,000
Meters
29:41.2
Time
2:07.2
Pace
432
Calories
142
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 96 |
July 20, 2020 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.2 | 7,000 | 2:07.2 | 170 | 884 | 27 | 142 |
| 3:00.9 | 700 | 2:09.2 | 162 | 858 | 27 | 129 |
| 3:01.5 | 1,400 | 2:09.6 | 161 | 852 | 28 | 131 |
| 3:00.1 | 2,100 | 2:08.6 | 164 | 865 | 28 | 136 |
| 2:57.6 | 2,800 | 2:06.8 | 171 | 890 | 28 | 138 |
| 2:57.4 | 3,500 | 2:06.7 | 172 | 892 | 28 | 143 |
| 2:56.7 | 4,200 | 2:06.2 | 174 | 899 | 28 | 145 |
| 2:57.6 | 4,900 | 2:06.8 | 171 | 890 | 28 | 147 |
| 2:57.2 | 5,600 | 2:06.5 | 173 | 894 | 28 | 151 |
| 2:56.4 | 6,300 | 2:06.0 | 175 | 902 | 28 | 153 |
| 2:55.8 | 7,000 | 2:05.5 | 177 | 908 | 28 | 154 |
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Workout Graph
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