Andrew Hajek 11000m row
11,000
Meters
48:24.1
Time
2:12.0
Pace
659
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 1196 |
| Drag Factor | 98 |
July 20, 2020 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:24.1 | 11,000 | 2:12.0 | 152 | 823 | 24 | 135 |
| 4:45.1 | 1,100 | 2:09.5 | 161 | 853 | 25 | 125 |
| 4:48.2 | 2,200 | 2:11.0 | 156 | 835 | 25 | 127 |
| 4:48.9 | 3,300 | 2:11.3 | 155 | 831 | 26 | 131 |
| 4:47.1 | 4,400 | 2:10.5 | 157 | 841 | 25 | 134 |
| 4:48.5 | 5,500 | 2:11.1 | 155 | 834 | 25 | 135 |
| 4:50.6 | 6,600 | 2:12.0 | 152 | 822 | 25 | 137 |
| 4:52.4 | 7,700 | 2:12.9 | 149 | 813 | 24 | 139 |
| 4:53.8 | 8,800 | 2:13.5 | 147 | 805 | 24 | 141 |
| 4:55.0 | 9,900 | 2:14.0 | 145 | 799 | 24 | 143 |
| 4:54.5 | 11,000 | 2:13.8 | 146 | 802 | 24 | 145 |
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Workout Graph
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