Andrew Hajek 10000m row
10,000
Meters
44:16.3
Time
2:12.8
Pace
596
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 1117 |
| Drag Factor | 101 |
July 16, 2020 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:16.3 | 10,000 | 2:12.8 | 149 | 814 | 25 | 130 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 26 | 121 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 25 | 125 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 802 | 26 | 124 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 804 | 26 | 127 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 817 | 26 | 131 |
| 4:24.3 | 6,000 | 2:12.1 | 152 | 821 | 25 | 133 |
| 4:23.4 | 7,000 | 2:11.7 | 153 | 827 | 25 | 136 |
| 4:25.0 | 8,000 | 2:12.5 | 150 | 817 | 25 | 137 |
| 4:26.2 | 9,000 | 2:13.1 | 148 | 810 | 25 | 137 |
| 4:25.5 | 10,000 | 2:12.7 | 150 | 814 | 25 | 138 |
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Workout Graph
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