Andrew Hajek 9000m row
9,000
Meters
40:07.4
Time
2:13.7
Pace
531
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 858 |
| Drag Factor | 100 |
July 15, 2020 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.4 | 9,000 | 2:13.7 | 146 | 803 | 21 | 132 |
| 3:59.2 | 900 | 2:12.8 | 149 | 813 | 22 | 125 |
| 4:01.8 | 1,800 | 2:14.3 | 144 | 796 | 20 | 126 |
| 4:00.9 | 2,700 | 2:13.8 | 146 | 802 | 21 | 128 |
| 4:00.5 | 3,600 | 2:13.6 | 147 | 805 | 21 | 129 |
| 4:00.0 | 4,500 | 2:13.3 | 148 | 808 | 21 | 131 |
| 4:00.2 | 5,400 | 2:13.4 | 147 | 806 | 21 | 133 |
| 4:00.7 | 6,300 | 2:13.7 | 146 | 803 | 21 | 136 |
| 4:03.3 | 7,200 | 2:15.1 | 142 | 787 | 21 | 137 |
| 4:01.2 | 8,100 | 2:14.0 | 145 | 800 | 21 | 140 |
| 3:59.6 | 9,000 | 2:13.1 | 148 | 810 | 23 | 140 |
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Workout Graph
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