Andrew Hajek 9000m row
9,000
Meters
40:25.0
Time
2:14.7
Pace
528
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 1024 |
| Drag Factor | 99 |
July 14, 2020 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.0 | 9,000 | 2:14.7 | 143 | 792 | 25 | 125 |
| 3:58.5 | 900 | 2:12.5 | 150 | 817 | 26 | 116 |
| 4:00.8 | 1,800 | 2:13.7 | 146 | 803 | 25 | 122 |
| 4:02.4 | 2,700 | 2:14.6 | 143 | 793 | 26 | 122 |
| 4:03.2 | 3,600 | 2:15.1 | 142 | 788 | 26 | 124 |
| 4:00.9 | 4,500 | 2:13.8 | 146 | 802 | 26 | 128 |
| 3:59.8 | 5,400 | 2:13.2 | 148 | 809 | 25 | 127 |
| 4:02.8 | 6,300 | 2:14.8 | 143 | 790 | 25 | 127 |
| 4:05.1 | 7,200 | 2:16.1 | 139 | 777 | 25 | 129 |
| 4:06.4 | 8,100 | 2:16.8 | 136 | 769 | 25 | 128 |
| 4:05.0 | 9,000 | 2:16.1 | 139 | 777 | 25 | 132 |
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Workout Graph
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