Andrew Hajek 10000m row
10,000
Meters
45:11.2
Time
2:15.5
Pace
584
Calories
127
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 1126 |
| Drag Factor | 98 |
July 13, 2020 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.2 | 10,000 | 2:15.5 | 140 | 783 | 24 | 127 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 26 | 118 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 26 | 122 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 782 | 26 | 123 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 774 | 26 | 126 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 787 | 25 | 127 |
| 4:30.6 | 6,000 | 2:15.3 | 141 | 786 | 25 | 131 |
| 4:31.3 | 7,000 | 2:15.6 | 140 | 782 | 24 | 129 |
| 4:32.7 | 8,000 | 2:16.3 | 138 | 775 | 24 | 134 |
| 4:32.7 | 9,000 | 2:16.3 | 138 | 775 | 24 | 134 |
| 4:33.2 | 10,000 | 2:16.6 | 137 | 772 | 24 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.