Andrew Hajek 12500m row
12,500
Meters
56:14.7
Time
2:14.9
Pace
736
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 1419 |
| Drag Factor | 97 |
July 12, 2020 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:14.7 | 12,500 | 2:14.9 | 142 | 789 | 25 | 128 |
| 5:31.7 | 1,250 | 2:12.6 | 150 | 815 | 27 | 120 |
| 5:36.8 | 2,500 | 2:14.7 | 143 | 792 | 26 | 122 |
| 5:32.7 | 3,750 | 2:13.0 | 149 | 811 | 26 | 126 |
| 5:33.9 | 5,000 | 2:13.5 | 147 | 805 | 25 | 128 |
| 5:35.7 | 6,250 | 2:14.2 | 145 | 797 | 25 | 129 |
| 5:39.8 | 7,500 | 2:15.9 | 139 | 779 | 25 | 128 |
| 5:41.0 | 8,750 | 2:16.4 | 138 | 774 | 24 | 130 |
| 5:40.2 | 10,000 | 2:16.0 | 139 | 778 | 24 | 132 |
| 5:42.1 | 11,250 | 2:16.8 | 137 | 770 | 25 | 134 |
| 5:40.7 | 12,500 | 2:16.2 | 138 | 775 | 25 | 138 |
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Workout Graph
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