Andrew Hajek 10000m row
10,000
Meters
44:45.4
Time
2:14.2
Pace
592
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 1136 |
| Drag Factor | 99 |
July 11, 2020 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:45.4 | 10,000 | 2:14.2 | 145 | 797 | 25 | 126 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 26 | 119 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 791 | 26 | 118 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 26 | 120 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 791 | 26 | 125 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 816 | 26 | 126 |
| 4:26.0 | 6,000 | 2:13.0 | 149 | 812 | 25 | 127 |
| 4:35.4 | 7,000 | 2:17.7 | 134 | 761 | 24 | 127 |
| 4:27.3 | 8,000 | 2:13.6 | 147 | 804 | 25 | 132 |
| 4:27.5 | 9,000 | 2:13.7 | 146 | 803 | 25 | 135 |
| 4:30.3 | 10,000 | 2:15.1 | 142 | 787 | 23 | 133 |
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Workout Graph
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