Andrew Hajek 5000m row
5,000
Meters
21:12.5
Time
2:07.2
Pace
311
Calories
136
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 99 |
July 10, 2020 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.5 | 5,000 | 2:07.2 | 170 | 884 | 27 | 136 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 28 | 128 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 28 | 135 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 899 | 28 | 138 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 885 | 27 | 140 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 877 | 27 | 141 |
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Workout Graph
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