Andrew Hajek 490m row
490
Meters
2:08.8
Time
2:11.4
Pace
28
Calories
129
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 53 |
| Drag Factor | 98 |
July 10, 2020 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.8 | 490 | 2:11.4 | 154 | 830 | 25 | 129 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 27 | 118 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 25 | 127 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 25 | 134 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 23 | 134 |
| 0:23.4 | 490 | 2:10.0 | 159 | 848 | 26 | 135 |
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Workout Graph
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