Andrew Hajek 5000m row
5,000
Meters
20:52.6
Time
2:05.2
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 98 |
July 09, 2020 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.6 | 5,000 | 2:05.2 | 178 | 912 | 28 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 29 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 902 | 28 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 920 | 29 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 913 | 28 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 923 | 29 |
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Workout Graph
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