Andrew Hajek 9000m row
9,000
Meters
40:05.1
Time
2:13.6
Pace
533
Calories
133
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 100 |
July 09, 2020 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.1 | 9,000 | 2:13.6 | 147 | 804 | 21 | 133 |
| 3:54.2 | 900 | 2:10.1 | 159 | 846 | 24 | 128 |
| 3:58.2 | 1,800 | 2:12.3 | 151 | 819 | 22 | 131 |
| 4:00.1 | 2,700 | 2:13.3 | 147 | 807 | 22 | 133 |
| 4:01.3 | 3,600 | 2:14.0 | 145 | 800 | 22 | 132 |
| 4:01.1 | 4,500 | 2:13.9 | 146 | 801 | 22 | 133 |
| 4:02.0 | 5,400 | 2:14.4 | 144 | 795 | 21 | 134 |
| 4:01.7 | 6,300 | 2:14.2 | 145 | 797 | 20 | 132 |
| 4:01.5 | 7,200 | 2:14.1 | 145 | 798 | 20 | 134 |
| 4:02.9 | 8,100 | 2:14.9 | 142 | 790 | 20 | 137 |
| 4:02.1 | 9,000 | 2:14.5 | 144 | 795 | 20 | 136 |
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Workout Graph
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