Andrew Hajek 8000m row
8,000
Meters
35:39.8
Time
2:13.7
Pace
475
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 872 |
| Drag Factor | 99 |
July 08, 2020 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:39.8 | 8,000 | 2:13.7 | 146 | 803 | 24 | 131 |
| 3:29.0 | 800 | 2:10.6 | 157 | 840 | 26 | 122 |
| 3:31.2 | 1,600 | 2:12.0 | 152 | 823 | 25 | 126 |
| 3:31.4 | 2,400 | 2:12.1 | 152 | 822 | 26 | 125 |
| 3:34.6 | 3,200 | 2:14.1 | 145 | 799 | 25 | 128 |
| 3:32.4 | 4,000 | 2:12.7 | 150 | 814 | 25 | 131 |
| 3:31.7 | 4,800 | 2:12.3 | 151 | 820 | 26 | 133 |
| 3:45.4 | 5,600 | 2:20.8 | 125 | 730 | 23 | 136 |
| 3:34.0 | 6,400 | 2:13.7 | 146 | 803 | 23 | 136 |
| 3:35.8 | 7,200 | 2:14.8 | 143 | 790 | 22 | 137 |
| 3:34.4 | 8,000 | 2:14.0 | 145 | 800 | 23 | 141 |
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Workout Graph
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