Andrew Hajek 10000m row
10,000
Meters
44:37.9
Time
2:13.8
Pace
591
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 1125 |
| Drag Factor | 100 |
July 07, 2020 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:37.9 | 10,000 | 2:13.8 | 146 | 801 | 25 | 131 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 26 | 122 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 26 | 128 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 799 | 26 | 127 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 805 | 26 | 131 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 809 | 25 | 132 |
| 4:26.8 | 6,000 | 2:13.4 | 147 | 807 | 25 | 134 |
| 4:27.8 | 7,000 | 2:13.9 | 146 | 801 | 25 | 133 |
| 4:29.2 | 8,000 | 2:14.6 | 144 | 793 | 25 | 136 |
| 4:30.4 | 9,000 | 2:15.2 | 142 | 787 | 25 | 138 |
| 4:28.8 | 10,000 | 2:14.4 | 144 | 796 | 25 | 137 |
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Workout Graph
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