Andrew Hajek 7000m row
7,000
Meters
30:15.8
Time
2:09.7
Pace
424
Calories
134
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 99 |
July 07, 2020 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.8 | 7,000 | 2:09.7 | 160 | 852 | 26 | 134 |
| 3:01.8 | 700 | 2:09.8 | 160 | 850 | 27 | 127 |
| 3:02.0 | 1,400 | 2:10.0 | 159 | 848 | 27 | 129 |
| 3:02.0 | 2,100 | 2:10.0 | 159 | 848 | 27 | 130 |
| 3:00.8 | 2,800 | 2:09.1 | 163 | 859 | 27 | 135 |
| 3:00.4 | 3,500 | 2:08.8 | 164 | 862 | 27 | 137 |
| 3:01.5 | 4,200 | 2:09.6 | 161 | 852 | 26 | 135 |
| 3:01.4 | 4,900 | 2:09.5 | 161 | 853 | 26 | 138 |
| 3:01.1 | 5,600 | 2:09.3 | 162 | 856 | 26 | 140 |
| 3:01.6 | 6,300 | 2:09.7 | 160 | 851 | 26 | 139 |
| 3:03.2 | 7,000 | 2:10.8 | 156 | 837 | 26 | 138 |
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Workout Graph
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