Andrew Hajek 9000m row
9,000
Meters
39:38.7
Time
2:12.1
Pace
540
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 916 |
| Drag Factor | 99 |
July 06, 2020 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:38.7 | 9,000 | 2:12.1 | 152 | 821 | 22 | 136 |
| 4:00.3 | 900 | 2:13.5 | 147 | 806 | 23 | 125 |
| 3:57.4 | 1,800 | 2:11.8 | 153 | 825 | 24 | 130 |
| 3:57.8 | 2,700 | 2:12.1 | 152 | 822 | 24 | 132 |
| 3:57.7 | 3,600 | 2:12.0 | 152 | 823 | 24 | 135 |
| 3:56.6 | 4,500 | 2:11.4 | 154 | 830 | 23 | 136 |
| 3:57.3 | 5,400 | 2:11.8 | 153 | 825 | 23 | 137 |
| 3:57.7 | 6,300 | 2:12.0 | 152 | 823 | 22 | 139 |
| 3:58.4 | 7,200 | 2:12.4 | 151 | 818 | 22 | 142 |
| 3:57.6 | 8,100 | 2:12.0 | 152 | 823 | 22 | 142 |
| 3:57.8 | 9,000 | 2:12.1 | 152 | 822 | 23 | 143 |
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Workout Graph
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