Andrew Hajek 10000m row
10,000
Meters
44:26.1
Time
2:13.3
Pace
595
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 1077 |
| Drag Factor | 98 |
July 03, 2020 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:26.1 | 10,000 | 2:13.3 | 148 | 808 | 24 | 130 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 25 | 119 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 25 | 125 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 828 | 26 | 120 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 814 | 25 | 125 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 813 | 24 | 131 |
| 4:27.6 | 6,000 | 2:13.8 | 146 | 802 | 24 | 133 |
| 4:30.0 | 7,000 | 2:15.0 | 142 | 789 | 23 | 137 |
| 4:30.2 | 8,000 | 2:15.1 | 142 | 788 | 23 | 137 |
| 4:30.8 | 9,000 | 2:15.4 | 141 | 785 | 23 | 140 |
| 4:28.6 | 10,000 | 2:14.3 | 144 | 797 | 23 | 142 |
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Workout Graph
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