Andrew Hajek 7000m row
7,000
Meters
31:27.0
Time
2:14.7
Pace
415
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
| Drag Factor | 96 |
July 02, 2020 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.0 | 7,000 | 2:14.7 | 143 | 791 | 24 | 130 |
| 3:05.7 | 700 | 2:12.6 | 150 | 816 | 26 | 122 |
| 3:03.2 | 1,400 | 2:10.8 | 156 | 837 | 26 | 128 |
| 3:02.5 | 2,100 | 2:10.3 | 158 | 843 | 25 | 129 |
| 3:31.1 | 2,800 | 2:30.7 | 102 | 651 | 22 | 131 |
| 3:04.7 | 3,500 | 2:11.9 | 152 | 824 | 25 | 128 |
| 3:06.2 | 4,200 | 2:13.0 | 149 | 812 | 24 | 131 |
| 3:07.8 | 4,900 | 2:14.1 | 145 | 799 | 25 | 133 |
| 3:08.2 | 5,600 | 2:14.4 | 144 | 795 | 25 | 133 |
| 3:09.0 | 6,300 | 2:15.0 | 142 | 789 | 25 | 133 |
| 3:08.6 | 7,000 | 2:14.7 | 143 | 792 | 24 | 133 |
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Workout Graph
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