Andrew Hajek 7000m row
7,000
Meters
31:10.3
Time
2:13.5
Pace
413
Calories
124
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 98 |
July 01, 2020 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.3 | 7,000 | 2:13.5 | 147 | 805 | 25 | 124 |
| 3:05.1 | 700 | 2:12.2 | 151 | 821 | 26 | 120 |
| 3:05.5 | 1,400 | 2:12.5 | 150 | 817 | 26 | 121 |
| 3:06.6 | 2,100 | 2:13.2 | 148 | 808 | 27 | 122 |
| 3:05.8 | 2,800 | 2:12.7 | 150 | 815 | 26 | 126 |
| 3:06.2 | 3,500 | 2:13.0 | 149 | 812 | 26 | 124 |
| 3:07.4 | 4,200 | 2:13.8 | 146 | 802 | 26 | 124 |
| 3:07.7 | 4,900 | 2:14.0 | 145 | 799 | 25 | 126 |
| 3:08.8 | 5,600 | 2:14.8 | 143 | 791 | 24 | 127 |
| 3:09.1 | 6,300 | 2:15.0 | 142 | 788 | 24 | 127 |
| 3:08.2 | 7,000 | 2:14.4 | 144 | 795 | 25 | 128 |
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Workout Graph
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