Andrew Hajek 9000m row
9,000
Meters
39:36.8
Time
2:12.0
Pace
540
Calories
128
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 995 |
| Drag Factor | 100 |
June 30, 2020 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.8 | 9,000 | 2:12.0 | 152 | 823 | 25 | 128 |
| 3:57.9 | 900 | 2:12.1 | 152 | 821 | 24 | 121 |
| 3:57.3 | 1,800 | 2:11.8 | 153 | 825 | 25 | 126 |
| 3:57.0 | 2,700 | 2:11.6 | 153 | 827 | 26 | 125 |
| 3:57.3 | 3,600 | 2:11.8 | 153 | 825 | 26 | 128 |
| 3:57.6 | 4,500 | 2:12.0 | 152 | 823 | 26 | 128 |
| 3:58.5 | 5,400 | 2:12.5 | 150 | 817 | 25 | 128 |
| 3:57.4 | 6,300 | 2:11.8 | 153 | 825 | 25 | 131 |
| 3:57.0 | 7,200 | 2:11.6 | 153 | 827 | 25 | 132 |
| 3:58.2 | 8,100 | 2:12.3 | 151 | 819 | 25 | 134 |
| 3:58.6 | 9,000 | 2:12.5 | 150 | 817 | 25 | 134 |
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Workout Graph
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