Andrew Hajek 7000m row
7,000
Meters
30:33.3
Time
2:10.9
Pace
421
Calories
130
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 99 |
June 29, 2020 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.3 | 7,000 | 2:10.9 | 156 | 836 | 26 | 130 |
| 3:05.3 | 700 | 2:12.3 | 151 | 819 | 26 | 120 |
| 3:04.3 | 1,400 | 2:11.6 | 153 | 828 | 26 | 124 |
| 3:03.6 | 2,100 | 2:11.1 | 155 | 834 | 27 | 127 |
| 3:03.7 | 2,800 | 2:11.2 | 155 | 833 | 27 | 129 |
| 3:03.9 | 3,500 | 2:11.3 | 154 | 831 | 27 | 130 |
| 3:02.8 | 4,200 | 2:10.5 | 157 | 841 | 27 | 131 |
| 3:03.0 | 4,900 | 2:10.7 | 157 | 839 | 27 | 134 |
| 3:03.0 | 5,600 | 2:10.7 | 157 | 839 | 26 | 133 |
| 3:02.3 | 6,300 | 2:10.2 | 159 | 845 | 26 | 136 |
| 3:01.4 | 7,000 | 2:09.5 | 161 | 853 | 26 | 138 |
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Workout Graph
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