Andrew Hajek 9000m row
9,000
Meters
39:51.3
Time
2:12.8
Pace
535
Calories
128
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 1002 |
| Drag Factor | 99 |
June 29, 2020 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:51.3 | 9,000 | 2:12.8 | 149 | 813 | 25 | 128 |
| 3:58.4 | 900 | 2:12.4 | 151 | 818 | 25 | 120 |
| 3:59.5 | 1,800 | 2:13.0 | 149 | 811 | 25 | 123 |
| 3:59.9 | 2,700 | 2:13.2 | 148 | 808 | 26 | 126 |
| 3:59.6 | 3,600 | 2:13.1 | 148 | 810 | 26 | 127 |
| 3:59.4 | 4,500 | 2:13.0 | 149 | 812 | 26 | 129 |
| 3:58.6 | 5,400 | 2:12.5 | 150 | 817 | 25 | 129 |
| 3:58.2 | 6,300 | 2:12.3 | 151 | 819 | 25 | 132 |
| 3:59.1 | 7,200 | 2:12.8 | 149 | 813 | 25 | 132 |
| 3:59.3 | 8,100 | 2:12.9 | 149 | 812 | 25 | 135 |
| 3:59.4 | 9,000 | 2:13.0 | 149 | 812 | 25 | 135 |
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Workout Graph
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