Andrew Hajek 8000m row
8,000
Meters
34:50.9
Time
2:10.6
Pace
483
Calories
131
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 915 |
| Drag Factor | 98 |
June 28, 2020 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:50.9 | 8,000 | 2:10.6 | 157 | 839 | 26 | 131 |
| 3:29.6 | 800 | 2:11.0 | 156 | 835 | 26 | 122 |
| 3:29.9 | 1,600 | 2:11.1 | 155 | 833 | 26 | 127 |
| 3:29.6 | 2,400 | 2:11.0 | 156 | 835 | 27 | 125 |
| 3:29.8 | 3,200 | 2:11.1 | 155 | 834 | 27 | 129 |
| 3:27.5 | 4,000 | 2:09.6 | 160 | 852 | 27 | 131 |
| 3:27.2 | 4,800 | 2:09.5 | 161 | 854 | 26 | 135 |
| 3:27.9 | 5,600 | 2:09.9 | 160 | 849 | 26 | 136 |
| 3:28.4 | 6,400 | 2:10.2 | 158 | 845 | 26 | 135 |
| 3:29.7 | 7,200 | 2:11.0 | 155 | 835 | 26 | 135 |
| 3:31.2 | 8,000 | 2:12.0 | 152 | 823 | 26 | 135 |
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Workout Graph
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