Andrew Hajek 9000m row
9,000
Meters
40:00.4
Time
2:13.3
Pace
531
Calories
126
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 1019 |
| Drag Factor | 99 |
June 27, 2020 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.4 | 9,000 | 2:13.3 | 148 | 807 | 25 | 126 |
| 3:58.5 | 900 | 2:12.5 | 150 | 817 | 26 | 115 |
| 3:59.6 | 1,800 | 2:13.1 | 148 | 810 | 25 | 121 |
| 4:00.7 | 2,700 | 2:13.7 | 146 | 803 | 26 | 123 |
| 3:59.7 | 3,600 | 2:13.1 | 148 | 810 | 26 | 123 |
| 3:59.9 | 4,500 | 2:13.2 | 148 | 808 | 26 | 127 |
| 4:00.3 | 5,400 | 2:13.5 | 147 | 806 | 25 | 128 |
| 3:59.9 | 6,300 | 2:13.2 | 148 | 808 | 25 | 130 |
| 4:01.0 | 7,200 | 2:13.8 | 146 | 801 | 25 | 132 |
| 4:00.4 | 8,100 | 2:13.5 | 147 | 805 | 25 | 133 |
| 4:00.4 | 9,000 | 2:13.5 | 147 | 805 | 25 | 134 |
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Workout Graph
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