Andrew Hajek 7000m row
7,000
Meters
31:56.8
Time
2:16.9
Pace
411
Calories
125
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 800 |
| Drag Factor | 97 |
June 26, 2020 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.8 | 7,000 | 2:16.9 | 136 | 769 | 24 | 125 |
| 3:11.1 | 700 | 2:16.5 | 138 | 773 | 26 | 117 |
| 3:08.0 | 1,400 | 2:14.2 | 145 | 797 | 26 | 122 |
| 3:07.2 | 2,100 | 2:13.7 | 146 | 803 | 26 | 124 |
| 3:46.1 | 2,800 | 2:41.5 | 83 | 585 | 21 | 125 |
| 3:06.1 | 3,500 | 2:12.9 | 149 | 812 | 25 | 125 |
| 3:07.5 | 4,200 | 2:13.9 | 146 | 801 | 25 | 127 |
| 3:07.3 | 4,900 | 2:13.7 | 146 | 803 | 25 | 126 |
| 3:07.1 | 5,600 | 2:13.6 | 147 | 804 | 26 | 128 |
| 3:08.7 | 6,300 | 2:14.7 | 143 | 791 | 25 | 127 |
| 3:07.6 | 7,000 | 2:14.0 | 145 | 800 | 25 | 129 |
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Workout Graph
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