Andrew Hajek 12000m row
12,000
Meters
53:59.2
Time
2:14.9
Pace
707
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 1322 |
| Drag Factor | 100 |
June 25, 2020 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:59.2 | 12,000 | 2:14.9 | 142 | 789 | 24 | 125 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 25 | 116 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 793 | 25 | 122 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 787 | 26 | 121 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 26 | 123 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 788 | 25 | 126 |
| 4:30.1 | 6,000 | 2:15.0 | 142 | 789 | 25 | 126 |
| 4:30.7 | 7,000 | 2:15.3 | 141 | 785 | 24 | 125 |
| 4:29.5 | 8,000 | 2:14.7 | 143 | 792 | 25 | 128 |
| 4:30.5 | 9,000 | 2:15.2 | 141 | 786 | 24 | 128 |
| 4:31.2 | 10,000 | 2:15.6 | 140 | 783 | 23 | 132 |
| 4:30.6 | 11,000 | 2:15.3 | 141 | 786 | 23 | 132 |
| 4:30.3 | 12,000 | 2:15.1 | 142 | 787 | 23 | 132 |
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Workout Graph
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