Andrew Hajek 5000m row
5,000
Meters
21:40.5
Time
2:10.0
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 96 |
June 23, 2020 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.5 | 5,000 | 2:10.0 | 159 | 847 | 26 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 28 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 26 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 26 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 26 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 27 |
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Workout Graph
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