Andrew Hajek 12000m row
12,000
Meters
54:10.8
Time
2:15.4
Pace
703
Calories
127
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 1331 |
| Drag Factor | 99 |
June 23, 2020 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:10.8 | 12,000 | 2:15.4 | 141 | 784 | 24 | 127 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 26 | 117 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 25 | 122 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 792 | 26 | 122 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 793 | 26 | 125 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 791 | 25 | 126 |
| 4:29.7 | 6,000 | 2:14.8 | 143 | 791 | 25 | 128 |
| 4:30.5 | 7,000 | 2:15.2 | 141 | 786 | 24 | 130 |
| 4:31.4 | 8,000 | 2:15.7 | 140 | 782 | 24 | 131 |
| 4:32.6 | 9,000 | 2:16.3 | 138 | 775 | 24 | 132 |
| 4:33.8 | 10,000 | 2:16.9 | 136 | 769 | 24 | 132 |
| 4:34.7 | 11,000 | 2:17.3 | 135 | 764 | 24 | 132 |
| 4:35.5 | 12,000 | 2:17.7 | 134 | 760 | 22 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.