Andrew Hajek 12000m row
12,000
Meters
56:21.9
Time
2:20.9
Pace
694
Calories
126
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 1314 |
| Drag Factor | 100 |
June 22, 2020 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:21.9 | 12,000 | 2:20.9 | 125 | 730 | 23 | 126 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 25 | 115 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 767 | 25 | 118 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 765 | 25 | 121 |
| 6:00.2 | 4,000 | 3:00.1 | 60 | 506 | 19 | 121 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 774 | 25 | 123 |
| 4:31.9 | 6,000 | 2:15.9 | 139 | 779 | 25 | 129 |
| 4:30.7 | 7,000 | 2:15.3 | 141 | 785 | 25 | 131 |
| 4:33.2 | 8,000 | 2:16.6 | 137 | 772 | 24 | 130 |
| 4:36.1 | 9,000 | 2:18.0 | 133 | 757 | 23 | 131 |
| 4:36.5 | 10,000 | 2:18.2 | 132 | 755 | 22 | 132 |
| 4:39.4 | 11,000 | 2:19.7 | 128 | 741 | 21 | 131 |
| 4:40.6 | 12,000 | 2:20.3 | 127 | 736 | 21 | 131 |
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Workout Graph
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