Andrew Hajek 10000m row
10,000
Meters
45:25.2
Time
2:16.2
Pace
583
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 99 |
June 19, 2020 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.2 | 10,000 | 2:16.2 | 138 | 776 | 23 | 128 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 24 | 120 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 25 | 125 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 796 | 25 | 127 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 25 | 127 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 25 | 129 |
| 4:31.5 | 6,000 | 2:15.7 | 140 | 781 | 24 | 129 |
| 4:35.5 | 7,000 | 2:17.7 | 134 | 760 | 22 | 131 |
| 4:36.1 | 8,000 | 2:18.0 | 133 | 757 | 22 | 132 |
| 4:37.4 | 9,000 | 2:18.7 | 131 | 751 | 21 | 132 |
| 4:39.4 | 10,000 | 2:19.7 | 128 | 741 | 21 | 134 |
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Workout Graph
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