Andrew Hajek 10000m row
10,000
Meters
44:52.4
Time
2:14.6
Pace
588
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
| Drag Factor | 100 |
June 18, 2020 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:52.4 | 10,000 | 2:14.6 | 143 | 793 | 21 | 127 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 24 | 118 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 23 | 124 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 807 | 23 | 124 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 22 | 125 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 790 | 21 | 128 |
| 4:29.5 | 6,000 | 2:14.7 | 143 | 792 | 20 | 130 |
| 4:29.9 | 7,000 | 2:14.9 | 142 | 790 | 20 | 129 |
| 4:30.4 | 8,000 | 2:15.2 | 142 | 787 | 20 | 131 |
| 4:31.5 | 9,000 | 2:15.7 | 140 | 781 | 20 | 131 |
| 4:31.4 | 10,000 | 2:15.7 | 140 | 782 | 21 | 130 |
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Workout Graph
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