Andrew Hajek 7000m row
7,000
Meters
30:50.1
Time
2:12.1
Pace
420
Calories
132
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 816 |
| Drag Factor | 101 |
June 16, 2020 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.1 | 7,000 | 2:12.1 | 152 | 821 | 26 | 132 |
| 3:05.0 | 700 | 2:12.1 | 152 | 822 | 26 | 124 |
| 3:05.6 | 1,400 | 2:12.5 | 150 | 816 | 27 | 128 |
| 3:04.2 | 2,100 | 2:11.5 | 154 | 828 | 27 | 132 |
| 3:04.7 | 2,800 | 2:11.9 | 152 | 824 | 27 | 132 |
| 3:04.7 | 3,500 | 2:11.9 | 152 | 824 | 27 | 133 |
| 3:04.7 | 4,200 | 2:11.9 | 152 | 824 | 27 | 135 |
| 3:05.0 | 4,900 | 2:12.1 | 152 | 822 | 27 | 137 |
| 3:05.8 | 5,600 | 2:12.7 | 150 | 815 | 26 | 134 |
| 3:05.8 | 6,300 | 2:12.7 | 150 | 815 | 26 | 135 |
| 3:04.6 | 7,000 | 2:11.8 | 153 | 825 | 26 | 138 |
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Workout Graph
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