Andrew Hajek 10000m row
10,000
Meters
44:43.3
Time
2:14.1
Pace
590
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 103 |
June 15, 2020 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:43.3 | 10,000 | 2:14.1 | 145 | 798 | 20 | 133 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 22 | 122 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 21 | 129 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 796 | 21 | 129 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 795 | 20 | 131 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 795 | 20 | 132 |
| 4:28.4 | 6,000 | 2:14.2 | 145 | 798 | 20 | 135 |
| 4:26.9 | 7,000 | 2:13.4 | 147 | 806 | 20 | 138 |
| 4:28.0 | 8,000 | 2:14.0 | 145 | 800 | 20 | 139 |
| 4:28.7 | 9,000 | 2:14.3 | 144 | 796 | 20 | 137 |
| 4:29.3 | 10,000 | 2:14.6 | 143 | 793 | 20 | 138 |
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Workout Graph
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