Andrew Hajek 7000m row
7,000
Meters
30:26.3
Time
2:10.4
Pace
422
Calories
134
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 102 |
June 14, 2020 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.3 | 7,000 | 2:10.4 | 158 | 842 | 24 | 134 |
| 3:00.2 | 700 | 2:08.7 | 164 | 864 | 25 | 126 |
| 3:01.3 | 1,400 | 2:09.5 | 161 | 854 | 25 | 129 |
| 3:01.8 | 2,100 | 2:09.8 | 160 | 850 | 26 | 132 |
| 3:01.7 | 2,800 | 2:09.7 | 160 | 850 | 26 | 131 |
| 3:02.7 | 3,500 | 2:10.5 | 157 | 841 | 26 | 134 |
| 3:02.5 | 4,200 | 2:10.3 | 158 | 843 | 26 | 137 |
| 3:04.1 | 4,900 | 2:11.5 | 154 | 829 | 24 | 137 |
| 3:03.8 | 5,600 | 2:11.2 | 155 | 832 | 23 | 139 |
| 3:03.7 | 6,300 | 2:11.2 | 155 | 833 | 22 | 140 |
| 3:04.3 | 7,000 | 2:11.6 | 153 | 828 | 21 | 140 |
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Workout Graph
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