Andrew Hajek 7000m row
7,000
Meters
31:39.6
Time
2:15.6
Pace
415
Calories
124
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 791 |
| Drag Factor | 100 |
June 13, 2020 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.6 | 7,000 | 2:15.6 | 140 | 782 | 24 | 124 |
| 3:04.5 | 700 | 2:11.7 | 153 | 826 | 26 | 116 |
| 3:06.3 | 1,400 | 2:13.0 | 149 | 811 | 25 | 119 |
| 3:06.1 | 2,100 | 2:12.9 | 149 | 812 | 26 | 121 |
| 3:30.4 | 2,800 | 2:30.2 | 103 | 654 | 23 | 122 |
| 3:06.2 | 3,500 | 2:13.0 | 149 | 812 | 26 | 123 |
| 3:06.6 | 4,200 | 2:13.2 | 148 | 808 | 26 | 124 |
| 3:23.1 | 4,900 | 2:25.0 | 115 | 694 | 23 | 126 |
| 3:06.0 | 5,600 | 2:12.8 | 149 | 813 | 25 | 131 |
| 3:05.5 | 6,300 | 2:12.5 | 150 | 817 | 25 | 131 |
| 3:05.0 | 7,000 | 2:12.1 | 152 | 822 | 25 | 132 |
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Workout Graph
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