Andrew Hajek 10000m row
10,000
Meters
44:57.6
Time
2:14.8
Pace
588
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 1114 |
| Drag Factor | 101 |
June 13, 2020 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.6 | 10,000 | 2:14.8 | 143 | 790 | 25 | 129 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 25 | 119 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 25 | 125 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 795 | 25 | 125 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 796 | 25 | 130 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 799 | 25 | 131 |
| 4:29.2 | 6,000 | 2:14.6 | 144 | 793 | 25 | 131 |
| 4:29.8 | 7,000 | 2:14.9 | 143 | 790 | 25 | 134 |
| 4:31.5 | 8,000 | 2:15.7 | 140 | 781 | 25 | 134 |
| 4:33.9 | 9,000 | 2:16.9 | 136 | 768 | 25 | 133 |
| 4:34.3 | 10,000 | 2:17.1 | 136 | 766 | 25 | 137 |
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Workout Graph
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