Andrew Hajek 7000m row
7,000
Meters
30:54.2
Time
2:12.4
Pace
420
Calories
132
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 98 |
June 12, 2020 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.2 | 7,000 | 2:12.4 | 151 | 818 | 26 | 132 |
| 3:06.6 | 700 | 2:13.2 | 148 | 808 | 27 | 120 |
| 3:07.9 | 1,400 | 2:14.2 | 145 | 798 | 27 | 123 |
| 3:07.0 | 2,100 | 2:13.5 | 147 | 805 | 27 | 125 |
| 3:22.8 | 2,800 | 2:24.8 | 115 | 696 | 23 | 131 |
| 3:03.0 | 3,500 | 2:10.7 | 157 | 839 | 26 | 133 |
| 3:00.7 | 4,200 | 2:09.0 | 163 | 860 | 27 | 137 |
| 3:01.4 | 4,900 | 2:09.5 | 161 | 853 | 27 | 138 |
| 3:02.0 | 5,600 | 2:10.0 | 159 | 848 | 26 | 138 |
| 3:02.6 | 6,300 | 2:10.4 | 158 | 842 | 26 | 138 |
| 3:00.3 | 7,000 | 2:08.7 | 164 | 863 | 27 | 142 |
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Workout Graph
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