Andrew Hajek 5000m row
5,000
Meters
20:32.7
Time
2:03.2
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 100 |
June 11, 2020 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.7 | 5,000 | 2:03.2 | 187 | 943 | 28 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 29 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 921 | 29 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 935 | 29 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 29 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 959 | 28 |
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Workout Graph
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