Andrew Hajek 10000m row
10,000
Meters
44:17.0
Time
2:12.8
Pace
597
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 1109 |
| Drag Factor | 100 |
June 10, 2020 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.0 | 10,000 | 2:12.8 | 149 | 813 | 24 | 130 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 25 | 121 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 25 | 125 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 25 | 127 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 25 | 130 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 824 | 25 | 131 |
| 4:25.4 | 6,000 | 2:12.7 | 150 | 815 | 25 | 134 |
| 4:27.1 | 7,000 | 2:13.5 | 147 | 805 | 25 | 133 |
| 4:26.8 | 8,000 | 2:13.4 | 147 | 807 | 25 | 135 |
| 4:28.3 | 9,000 | 2:14.1 | 145 | 798 | 25 | 136 |
| 4:29.4 | 10,000 | 2:14.7 | 143 | 792 | 25 | 137 |
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Workout Graph
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