Andrew Hajek 10000m row
10,000
Meters
44:16.4
Time
2:12.8
Pace
596
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 868 |
| Drag Factor | 100 |
June 09, 2020 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:16.4 | 10,000 | 2:12.8 | 149 | 814 | 19 | 134 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 20 | 126 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 20 | 129 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 797 | 19 | 130 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 809 | 20 | 131 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 809 | 20 | 135 |
| 4:24.9 | 6,000 | 2:12.4 | 151 | 818 | 20 | 136 |
| 4:24.3 | 7,000 | 2:12.1 | 152 | 821 | 20 | 139 |
| 4:24.9 | 8,000 | 2:12.4 | 151 | 818 | 19 | 141 |
| 4:25.1 | 9,000 | 2:12.5 | 150 | 817 | 19 | 139 |
| 4:26.3 | 10,000 | 2:13.1 | 148 | 810 | 19 | 141 |
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Workout Graph
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