Andrew Hajek 10000m row
10,000
Meters
44:38.0
Time
2:13.9
Pace
591
Calories
127
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 1115 |
| Drag Factor | 102 |
June 08, 2020 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:38.0 | 10,000 | 2:13.9 | 146 | 801 | 24 | 127 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 26 | 117 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 25 | 121 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 25 | 124 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 26 | 128 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 809 | 25 | 130 |
| 4:26.8 | 6,000 | 2:13.4 | 147 | 807 | 25 | 130 |
| 4:28.9 | 7,000 | 2:14.4 | 144 | 795 | 25 | 128 |
| 4:29.4 | 8,000 | 2:14.7 | 143 | 792 | 25 | 132 |
| 4:29.5 | 9,000 | 2:14.7 | 143 | 792 | 24 | 136 |
| 4:29.7 | 10,000 | 2:14.8 | 143 | 791 | 24 | 132 |
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Workout Graph
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