Andrew Hajek 7000m row
7,000
Meters
30:40.9
Time
2:11.4
Pace
420
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 100 |
June 07, 2020 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.9 | 7,000 | 2:11.4 | 154 | 829 | 26 | 127 |
| 3:05.2 | 700 | 2:12.2 | 151 | 820 | 26 | 117 |
| 3:05.8 | 1,400 | 2:12.7 | 150 | 815 | 25 | 118 |
| 3:07.7 | 2,100 | 2:14.0 | 145 | 799 | 26 | 122 |
| 3:05.5 | 2,800 | 2:12.5 | 150 | 817 | 27 | 125 |
| 3:03.8 | 3,500 | 2:11.2 | 155 | 832 | 26 | 127 |
| 3:04.6 | 4,200 | 2:11.8 | 153 | 825 | 26 | 129 |
| 3:03.4 | 4,900 | 2:11.0 | 156 | 835 | 26 | 132 |
| 3:01.9 | 5,600 | 2:09.9 | 160 | 849 | 27 | 132 |
| 3:02.9 | 6,300 | 2:10.6 | 157 | 840 | 26 | 134 |
| 3:00.1 | 7,000 | 2:08.6 | 164 | 865 | 26 | 137 |
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Workout Graph
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