Andrew Hajek 10000m row
10,000
Meters
44:48.7
Time
2:14.4
Pace
589
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 1125 |
| Drag Factor | 99 |
June 07, 2020 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.7 | 10,000 | 2:14.4 | 144 | 795 | 25 | 123 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 26 | 114 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 25 | 119 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 26 | 120 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 794 | 26 | 120 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 790 | 26 | 125 |
| 4:29.0 | 6,000 | 2:14.5 | 144 | 795 | 25 | 126 |
| 4:28.8 | 7,000 | 2:14.4 | 144 | 796 | 25 | 127 |
| 4:29.0 | 8,000 | 2:14.5 | 144 | 795 | 25 | 126 |
| 4:31.6 | 9,000 | 2:15.8 | 140 | 780 | 24 | 127 |
| 4:31.6 | 10,000 | 2:15.8 | 140 | 780 | 24 | 128 |
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Workout Graph
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