Andrew Hajek 12000m row
12,000
Meters
54:56.4
Time
2:17.3
Pace
697
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 1330 |
| Drag Factor | 98 |
June 06, 2020 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:56.4 | 12,000 | 2:17.3 | 135 | 764 | 24 | 131 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 26 | 121 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 765 | 25 | 119 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 776 | 25 | 124 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 776 | 25 | 124 |
| 4:31.3 | 5,000 | 2:15.6 | 140 | 782 | 25 | 127 |
| 5:00.3 | 6,000 | 2:30.1 | 103 | 655 | 22 | 129 |
| 4:32.1 | 7,000 | 2:16.0 | 139 | 778 | 24 | 132 |
| 4:32.9 | 8,000 | 2:16.4 | 138 | 774 | 24 | 134 |
| 4:31.7 | 9,000 | 2:15.8 | 140 | 780 | 24 | 138 |
| 4:33.5 | 10,000 | 2:16.7 | 137 | 771 | 24 | 140 |
| 4:33.7 | 11,000 | 2:16.8 | 137 | 769 | 24 | 143 |
| 4:33.4 | 12,000 | 2:16.7 | 137 | 771 | 24 | 143 |
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Workout Graph
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