Andrew Hajek 10000m row
10,000
Meters
44:17.6
Time
2:12.8
Pace
597
Calories
129
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 1087 |
| Drag Factor | 99 |
June 04, 2020 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.6 | 10,000 | 2:12.8 | 149 | 813 | 24 | 129 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 25 | 121 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 25 | 122 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 809 | 26 | 124 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 803 | 25 | 126 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 25 | 127 |
| 4:25.0 | 6,000 | 2:12.5 | 150 | 817 | 25 | 131 |
| 4:24.6 | 7,000 | 2:12.3 | 151 | 820 | 25 | 134 |
| 4:25.9 | 8,000 | 2:12.9 | 149 | 812 | 24 | 135 |
| 4:27.0 | 9,000 | 2:13.5 | 147 | 806 | 24 | 135 |
| 4:25.5 | 10,000 | 2:12.7 | 150 | 814 | 22 | 137 |
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Workout Graph
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